From DJ

Great class everyone! Keep working on your techniques, exercises, and stamina

1. Get handwraps. I went by Sports Authority and they have the 180 (extra long) wraps, or simple bag gloves, etc - this will protect your hands!
2. If you want to pursue fighting amateur fights, check out the link on this page and get yourself a pair of 16oz gloves...you will need to train with them (and make contact with Nelson at the next class!)

HOMEWORK -
1. Try doing Thai squats (50 or so) several times a day
2. Try doing 100-200 pushups a day. Break it up into 25 at a time at first.
3. Situps...well...just do them until you can't do anymore! You will need it.
4. Practice what you learned (and practice in a mirror so you can see yourself!)

See you Wednesday!

DJ