Just wanted to let you know that I was impressed with the effort you put into training last night. It was 2 hours of non-stop training and you hung in there. I have noticed a lot of improvement in endurance, technique, and power. Let's spend our last 4 (3/11/09 is it) classes fine tuning technique and developing the speed and power (and talk about ways to train in the few weeks that there will not be classes scheduled.
OPERA NON VERBA. dp
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Thursday, February 26, 2009
Great JOB
Posted by Kru DJ at 10:23 AM
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