- Shadowbox with moderate intensity...this is not "going through the motions"...visualize your offense/defense and strike with intention (and watch yourselrf in a mirror if possible so you do not reinforce bad habits! Practice does not make perfect. Practice makes HABIT.
- RUN. If you were doing this as a professional (or training in Thailand) you would be running 10-15 miles PER DAY! This should tell you the importance of running for cardio, strength, endurance.
- Skip rope. It's easy, builds cardio and leg muscles, timing, and can burn nearly as many calories per hour as running.
- Crunches. Try to do 200 per day. Break them into manageable chunks of 25-50 at a time throughout the day.
- Push-ups. Same as above.
- Stretch. Without flexibility your training will not be complete.
- Find partners to train with or hit the heavy bags. If/when you train on the heavy bags...hit them with 110%.
Good luck! dp
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